Earthing~
The Healing Art of Mother Nature
Earthing, also known as grounding, may be a new concept to many of us, but ancient civilizations were well aware of the healing power of mother Earth, which was why they built pyramids and important temples on ley lines. Ley lines are channels of energy that act like highways to transport energy throughout the earth. They work similar to meridians or energy pathways. The environment of Earth is not only made of soil, water, minerals and rocks. It also contains many complex energy systems, including but not limited to ley lines and energy vortexes.
What is Earthing all about?
Earthing or grounding is one of the most fundamental things one can do to improve one’s health. Earthing means that you have direct skin contact with our wonderful planet, nothing else. The most basic form of Earthing is to walk barefoot on grass, earth, sand and rocks as humans have done since time immemorial. Bathing in the sea, lakes and rivers is also a great way to get grounded. In our modern society we have insulated ourselves from contact with our Earth by using shoes with rubber soles, walking on insulating wooden or plastic floors, sleeping without Earth contact and spending pretty much all our lives insulated from contact with the surface of our amazing planet.
When we restore direct contact with Earth a number of amazing things happen. First and foremost, it is essential to understand that the surface of Earth is ”alive” with an unlimited supply of free electrons. This is a well established scientific fact although it is not well known to most people. What does that mean to you? Nothing if you don not have direct skin contact with the Earth, meaning the skin of your body, such as bare feet, making contact with the ”skin” of the Earth. With direct contact your body absorbs the natural, subtle energy on the ground - the free electrons. When you routinely stay in contact with the ground the electrons restore and stabilize a natural electrical state in your body. Keep in mind that your body - from the cells to the organs - work electrically. Think of your heart and nervous system as examples. The energy system from the Earth also appear to significantly reduce chronic inflammation, regarded as the primary cause of most modern illnesses.
These systemic effects leads to benefits for our health and wellbeing, all explained in detail in the book Earthing, written by Clint Ober, Stephen Sinatra, M.D., and Martin Zucker. Benefits include better sleep, feeling more rested when waking up, reduced pain and stress and higher energy.
Co-author and renowned integrative cardiologist, Stephen Sinatra, M.D., who has over 30 years practicing in medicine says,
“I regard Earthing as the greatest health breakthrough in all my years in medical practice. Regular grounding (another name for Earthing) restores the body’s natural electrical state, calms the nervous system, reduces inflammation, and improves circulation. No pill on Earth can do what Mother Earth does!”
What is Earthing all about?
Earthing or grounding is one of the most fundamental things one can do to improve one’s health. Earthing means that you have direct skin contact with our wonderful planet, nothing else. The most basic form of Earthing is to walk barefoot on grass, earth, sand and rocks as humans have done since time immemorial. Bathing in the sea, lakes and rivers is also a great way to get grounded. In our modern society we have insulated ourselves from contact with our Earth by using shoes with rubber soles, walking on insulating wooden or plastic floors, sleeping without Earth contact and spending pretty much all our lives insulated from contact with the surface of our amazing planet.
When we restore direct contact with Earth a number of amazing things happen. First and foremost, it is essential to understand that the surface of Earth is ”alive” with an unlimited supply of free electrons. This is a well established scientific fact although it is not well known to most people. What does that mean to you? Nothing if you don not have direct skin contact with the Earth, meaning the skin of your body, such as bare feet, making contact with the ”skin” of the Earth. With direct contact your body absorbs the natural, subtle energy on the ground - the free electrons. When you routinely stay in contact with the ground the electrons restore and stabilize a natural electrical state in your body. Keep in mind that your body - from the cells to the organs - work electrically. Think of your heart and nervous system as examples. The energy system from the Earth also appear to significantly reduce chronic inflammation, regarded as the primary cause of most modern illnesses.
These systemic effects leads to benefits for our health and wellbeing, all explained in detail in the book Earthing, written by Clint Ober, Stephen Sinatra, M.D., and Martin Zucker. Benefits include better sleep, feeling more rested when waking up, reduced pain and stress and higher energy.
Co-author and renowned integrative cardiologist, Stephen Sinatra, M.D., who has over 30 years practicing in medicine says,
“I regard Earthing as the greatest health breakthrough in all my years in medical practice. Regular grounding (another name for Earthing) restores the body’s natural electrical state, calms the nervous system, reduces inflammation, and improves circulation. No pill on Earth can do what Mother Earth does!”
Earthing connects us to Nature and Nature is the ultimate source of health and healing.